Curcumin is a polyphenol compound in the spice turmeric that helps reduce inflammation in the body - it exerts tremendous health and anti-aging benefits.
Curcumin helps eliminate senescent cells (majority are dying cells that promote inflammation), increases telomere length, protects against glycation, activates AMPK and autophagy -- all become dysregulated or imbalanced as we age.
There are other nutrients that have demonstrated to reduce the inflammatory molecule CRP (C-Reactive Protein) such as magnesium, omega 3 fatty acids (and their all-important metabolites, pro-resolving lipid mediators - to resolve inflammation) and urolithin A.
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