Emotions

Sometimes some emotions  seep in and get embedded deep into our psyche and stick there refusing to move. 

However, certain simple methods can be tried and if they work out, and mostly they may work out for some emotional issues which are not so deep , through verbalising or intellectualising etc.

If we notice, what happens is that when we transfer and transport the emotions into a different dimension ( without diluting their importance or denying their existence) and when this happens our perspective and response too get shifted because our consciousness while dealing through other dimensions is not as brittle as in emotions and is amenable to look at options.

These exercises indicate all experiences can be manifested and expressed in multiple ways.