Dance is more to do with the spirit of the soul than physical flexibility or fitness.
To all those who fret, fume and fuss about dancing as if it is something very difficult bla bla.
Here are two pieces. One I have already shared and now the latest one my daughter mailed me today.
All you need to dance is interest, involvement, practice, training and less about how others judge you and where you perform and for whom or for how much you perform etc.
Both these are extremes. One performing in a very advanced age and another with a very disadvantageous situation.
Both these prove that it has more to do with the spirit of the soul than physical flexibility or fitness, though they are very important.
First the latest
Second one here in this link