Mindfulness

Mindfulness i.e. sincere, focused , involved ( mind space fully devoted) and unbiased observation of inherent attribute of anything or anyone we deal with , devoid of our preconceived images or notions and dealing with it or with them is more important than any imaginary miracles.

Simply conveyed, when we eat we must just relish the food; when we bathe just relish the water on our body; when we talk just relish our speech ( not worry about whether the other person listens or likes it); when we listen to music just immerse in it or allow it to permeate into us; when we walk enjoy the vibration of our body and its communication with the ground, especially , if it is a rock or mountain because they carry huge accumulated knowledge of many years as their life span is of several generations.