Food we eat

On World Food Day think of this.

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Almost 80% to 90% of our food contains or is predominantly made of these 13 items which may be remembered through a simple acronym as:-

WRECKED MY TOPS

Wheat

Rice

Egg

Corn

Kinds of sea food

Edible nuts

Diary products

Meat

Yummy oils

Tomato

Onion

Potato

Some fruits and vegetables .